※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1283249002.A.AE6.html
推 liberating:....我剛剛買了swiss miss來喝...不是很喜歡耶...y 08/31 18:04
→ kusobike:肌肉流失不是那麼容易拉，不要太擔心 08/31 18:15
→ priv:我是覺得運動飲料是多餘的啦... 08/31 18:19
推 FlyinDeath:重訓後補充就可以了 作用是加強肌肉生長 08/31 18:27
→ FlyinDeath:有氧運動的話 除非是超過一個鐘頭的長時間運動 08/31 18:27
→ FlyinDeath:要不然其實也沒有額外補充營養的必要 08/31 18:32
推 smartaeroboy:!!!晚上10點??? 你住哪啊??? 08/31 19:20
推 cherilove:白開水 08/31 19:29
→ daycat:那個牛奶是針對碳水補充來看.等微量蛋白中佔4/5的酪蛋白被 08/31 19:39
→ daycat:吸收利用.都9個小時以後的事情了(攤手).碳水利用比較快囉.. 08/31 19:40
→ daycat:至於豆漿也差不多意思...要喝整天都可以喝.幹嘛這麼麻煩= = 08/31 19:41
→ daycat:敝貓自己會在訓練中感到體力的流失.糖分的不足.所以補充運 08/31 19:42
→ daycat:動飲料已經行之有年...對增加訓練質量倒是挺好用的. 08/31 19:43
→ daycat:拿TIEW兄的愛心乳清後.是跟失戀同學分享.都訓練前一刻喝掉 08/31 19:44
→ daycat:反正它吸收時間短.大概20~30分.運動中可以用.也算剛好 08/31 19:45
→ daycat:畢竟阻力訓練來到20~30分鐘.效率也下降到某程度了... 08/31 19:45
→ daycat:至於為什麼要練後喝??奇怪.一堆好手都練的時候就在喝了啊?? 08/31 19:46
→ daycat:練後再喝還會加上大量碳水混合著攝取呢.誰跟你喝純乳清XDDD 08/31 19:47
→ daycat:至於要立刻吸收好補充肌肉所需.那BCAA(三種胺基酸)比較快 08/31 19:49
→ daycat:反正等蛋白分解成胜肽再分解胺基酸.那直接嗑胺基酸不是更快 08/31 19:49
→ daycat:先搞清楚食物在身體消化吸收的速度與功用.就比較知道該怎做 08/31 19:51
→ daycat:等人云亦云.不如自己先深入了解比較快唷~~ 08/31 19:51
→ daycat:最後.推白開水!!! 08/31 19:55
推 FlyinDeath:推白開水!! 08/31 19:57
推 reneeviolet: 白開水!! 08/31 20:45
→ IxLife:感謝樓上各位大師的指導~ 我大概知道怎麼做了~ 08/31 21:40
推 bandoll:use your force ,IxLife 08/31 21:41
推 FlyinDeath:May water be with you 08/31 21:54
→ kusobike:To be with U 08/31 22:02
推 reneeviolet:God bless you 08/31 22:04
→ kusobike:Boss ask U 08/31 22:07
推 daycat:TOMORROW MEETING??8 AM!!! 08/31 22:08
→ reneeviolet:Nobody but you 08/31 22:10
推 ATAT:喝水吧 08/31 22:33
→ kusobike:sorry sorry 08/31 22:48
推 tera:I am the bone of my sword. 08/31 23:34
→ kusobike:tell Rona I love her 08/31 23:36
→ reneeviolet:oh Carol... 08/31 23:40
→ kusobike:making love out of nothing at all 08/31 23:41
→ reneeviolet:Santa Monica 08/31 23:46
→ kusobike:you are so beautyful to me 08/31 23:47
→ reneeviolet:mad sexy cool girl 08/31 23:47
→ kusobike:sailing 08/31 23:49
→ reneeviolet:I can't tell you why 08/31 23:49
→ kusobike:because i love you 08/31 23:51
→ reneeviolet:love you more than I can say 08/31 23:52
推 bandoll:this is a pen,my name is Amiya 08/31 23:53
→ kusobike:desperado 08/31 23:53
→ reneeviolet:Quizas 08/31 23:54
推 catqueen:BSB 08/31 23:55
→ kusobike:I don't want to talk about it 08/31 23:57
→ catqueen:why not? 08/31 23:58
→ reneeviolet:when I need you 09/01 00:00
→ kusobike:tears in heaven 09/01 00:01
→ kusobike:always in my mind 09/01 00:01
推 catqueen:inconsolable 09/01 00:03
推 tera:whosyourdaddy 09/01 00:03
→ tera:operation CWAL 09/01 00:03
→ kusobike:beat it 09/01 00:03
→ reneeviolet:Hotel california 09/01 00:04
→ tera:who are you? I am Kick-Ass 09/01 00:04
推 catqueen:how do i live without u 09/01 00:05
→ kusobike:New York is not my home 09/01 00:05
→ kusobike:casablanca 09/01 00:06
→ reneeviolet:Love will keep us alive 09/01 00:06
→ tera:alex is not mahone 09/01 00:06
→ reneeviolet:Supermassive black hole 09/01 00:07
→ kusobike:ocean deep 09/01 00:07
→ tera:You are fucking awesome.! 09/01 00:07
推 reneeviolet:Bliss 09/01 00:07
→ kusobike:I'm the king of the world 09/01 00:08
→ reneeviolet:Sunburn 09/01 00:09
→ bandoll:how do you turn this on 09/01 00:10
→ kusobike:Europa 09/01 00:11
→ reneeviolet:American pie 09/01 00:12
→ kusobike:Maria Maria 09/01 00:12
→ reneeviolet:won't go home without you 09/01 00:14
→ kusobike:stay with me 09/01 00:15
→ bandoll:fire in the hole!! 09/01 00:16
→ kusobike:hold me now 09/01 00:20
→ reneeviolet:話說，以上這些歌很適合原po運動聽 ( ′-`)y-～ 09/01 00:33
→ IxLife:fire in the hole 要我邊運動邊打cs嗎.. 09/01 00:35
→ reneeviolet:= = 如果你是使用室內健身車的話...是可以考慮 XD 09/01 00:36
推 rafifish:Waka waka! 09/01 00:50
推 lovelyshu:tell me,why everybody speak English?? 09/01 09:47
推 ck930432:Sometimes I lay, under the moon~ 09/01 11:00
→ DECIEMBRE:Sometimes When We Touch 09/01 12:08
推 WEIKUNG:Touch me now 09/01 14:54
推 kenneth1018:我運動都聽拉丁舞曲 節奏又強又快 09/01 22:16