[心得] 九月自煮便當分享

九月上早班，早上5點起來做便當 菜前一天洗切好，才來得及6點出門 發現自己只愛吃牛肉、鮭魚 牛排買嫩肩先舒肥55度/90分鐘，後用鑄鐵鍋煎外層 這樣外酥內嫩血水也不多，適合帶便當 https://i.imgur.com/Zj0tprd.jpg https://i.imgur.com/zZA3vxY.jpg https://i.imgur.com/tYQ8egT.jpg https://i.imgur.com/lTV3cZZ.jpg https://i.imgur.com/07nMSyV.jpg https://i.imgur.com/RJf6Cs8.jpg https://i.imgur.com/R4XXMQz.jpg https://i.imgur.com/mjXjaxe.jpg https://i.imgur.com/tcazHCy.jpg https://i.imgur.com/JH6SzQd.jpg https://i.imgur.com/VXMXxO2.jpg https://i.imgur.com/NeTJV6y.jpg https://i.imgur.com/Ipe79Tv.jpg https://i.imgur.com/pRAPWwD.jpg https://i.imgur.com/D8vavUx.jpg https://i.imgur.com/iv2xbRh.jpg --
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