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※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1535412149.A.D66.html
推 wree45: 煎的灑上七味粉跟胡椒 08/28 07:37
推 jasica: 泰式沙拉口味,拌雞胸肉絲/海鮮/洋蔥/檸檬汁 08/28 08:00
推 halulu: 舒肥 08/28 08:39
推 weimo: 電鍋蒸,抹鹽淋橄欖油入鍋,外鍋150ml水 08/28 08:42
推 weimo: 好吃不乾,要吃的時候淋檸檬汁,讚! 08/28 08:47
推 halulu: 舒肥後 夾在麵包裡面配洋蔥生菜番茄 就是雞胸肉漢堡啦 08/28 08:47
推 rainsstar: 裹啦 08/28 09:10
推 happyfunny: 切塊後加水、鹽、黑胡椒、蒜醃製,分裝冷凍 08/28 09:10
→ KEYork: 看第一張純白色的雞肉我就沒食慾了... 08/28 09:18
推 mic123960: https://i.imgur.com/RomdT3A.jpg 08/28 09:31
推 mic123960: 醬燒書肥雞胸肉 08/28 09:33
→ safetoy: 你可以google羅潔塔檸檬蒸雞,試做過我覺得很好吃 08/28 09:38
→ cue: https://i.imgur.com/479KK00.jpg 08/28 10:34
→ cue: 瓜子雞,雞胸打碎混大茂黑瓜及蛋白,調味後拿去蒸 08/28 10:35
→ yu1314: 醬燒看起來也太美味 08/28 10:39
→ vagr8: 唯一水煮 08/28 10:40
推 iscovert: https://i.imgur.com/LcpOIiH.jpg 08/28 11:06
→ iscovert: 加蔬菜和韓式烤肉醬煮 08/28 11:06
→ iscovert: 再打顆蛋就變成親子丼,很好吃 08/28 11:06
→ iscovert: 或是和蔬菜一起燙熟,跟義大利麵,香料拌在一起,當溫 08/28 11:06
→ iscovert: 沙拉吃也不錯 08/28 11:06
推 youGG: https://i.imgur.com/sozANuL.jpg 08/28 11:33
推 sayauser: 我也都用烤箱烤,灑不同調味粉,超懶人 08/28 12:19
推 tlt0211: https://i.imgur.com/Jk9ASry.jpg 08/28 12:20
→ tlt0211: 加很多大蒜和蔥 08/28 12:20
推 inyi: 我現在只會丟電鍋蒸 蒸好淋一點點醬油 也蠻軟嫩的 08/28 12:28
推 black76615: 切條後用味增、米酒、醬油醃一晚,隔天用微波爐中火 08/28 12:31
→ black76615: 燙熟,超嫩又入味,且不用開火。在公司午餐都現煮吃 08/28 12:33
推 dandelion76: 電鍋蒸 就算不加調味料雞肉一樣很甜 08/28 12:44
推 minionlo: 第一種 這幾天中午都吃水煮雞胸肉+小黃瓜 08/28 13:11
推 sweetduck: https://i.imgur.com/FTE8tvI.jpg 08/28 13:30
→ sweetduck: https://i.imgur.com/1iUM9lF.jpg 08/28 13:31
→ sweetduck: 雞塊 雞排 雞丸子湯 08/28 13:31
推 allen0981: 煎.泰式.小黃瓜麻醬.蔥蒜 08/28 13:44
推 tina78714: 我幾乎都只當沙拉吃 這篇要收藏 08/28 14:19
推 wedsxc: 三杯 08/28 14:35
→ wedsxc: https://i.imgur.com/6NYVF54.jpg 08/28 14:36
推 iamoldtwo: 看的都2了 08/28 14:38
推 mepe1018: 拌蔬菜 香菇 玉米筍~水煮~加點鹽和白胡椒的偽鹽水雞 08/28 14:48
→ dipuca: http://i.imgur.com/VFE6fxn.jpg 浸鹽水悶熟雞胸,煮完 08/28 14:53
→ dipuca: 冰起來。使用時剝絲,炒洋蔥+紅黃甜椒,等蔬菜微熟,雞胸 08/28 14:53
→ dipuca: 肉放下去一起炒到熱就好。本來雞肉就有鹹味,所以鹽斟酌放 08/28 14:53
推 Fivg: 用好市多買的烤雞粉跟烤箱紙包起來不用預熱烤箱大火丟進去30 08/28 14:56
→ Fivg: 分鐘,超懶人煮法 08/28 14:56
→ dipuca: 補充:切薄浸鹽水一晚,起一鍋水等水滾雞胸放鍋裡,之後馬 08/28 14:59
→ dipuca: 上關火悶10分鐘。 08/28 14:59
推 dragoneminem: 煮來煮去還是覺得用煎最好吃又最快速! 08/28 15:09
推 FederalSoul: https://i.imgur.com/s09zmS9.jpg 08/28 15:12
→ FederalSoul: 小磨坊義大利香料調味後煎的~~ 08/28 15:13
→ JJBOY: 舒肥好吃 便宜好用 08/28 15:13
推 raindrop3626: 煎~~上次隨便做一個奶油香蒜雞胸肉帶便當 08/28 16:32
→ raindrop3626: https://i.imgur.com/E96jjFI.jpg 08/28 16:32
推 ponchicha: https://i.imgur.com/caQTByA.jpg 08/28 17:17
→ ponchicha: https://i.imgur.com/kyU7Lt9.jpg 08/28 17:18
推 ponchicha: https://i.imgur.com/VmTCC1s.jpg 08/28 17:21
推 thalamus: 撒孜然粉 好吃 08/28 17:29
推 wickedwitch: 加鹽 去醃超級嫩 08/28 17:57
→ wickedwitch: 那個字顯示不出來....鹽米菊 08/28 17:57
推 geniuswji: 大多烤箱,其次是煎 08/28 19:11
推 petitebabe: 這篇看起來好好吃 08/28 19:21
推 vivienwus: 推好實用的一篇! 08/28 19:26
推 zaqzz: 大家都好會料理 08/28 19:32
推 iren0818: https://i.imgur.com/CUzIj9W.jpg 雞肉豆腐蛋炒飯 08/28 19:50
推 iren0818: https://i.imgur.com/egQxsQ3.jpg 檸檬椒鹽雞胸(小火 08/28 19:52
→ sammoon: 最近太懶 直接買Costco烤雞回來加熱吃 08/28 20:59
推 Loveuux: 舒肥 08/28 21:16
推 amy1320000: https://i.imgur.com/m52hsBM.jpg 08/28 22:21
推 safetoy: 爆香大蒜炒青/彩椒、洋蔥、紅蘿蔔,放去皮雞胸肉切塊, 08/28 22:35
→ safetoy: 再用蕃茄罐頭、加義式香料去燉半小時。 08/28 22:35
推 wintersail: 鹽麴 08/29 00:09
推 ananbig: 鹽麴 08/29 00:55
推 cp120420: https://i.imgur.com/C6dSIFt.jpg 舒肥後就做成泰式檸 08/29 03:10
→ cp120420: 檬沙拉雞 08/29 03:10
推 okbby: 這篇釣出一堆高手阿 08/29 08:01
推 jerry1815: https://i.imgur.com/cLOKT6T.jpg 拌莎莎醬烤也不錯 08/29 10:17
推 Epimenides: https://i.imgur.com/VXp9kKI.jpg 08/29 10:49
推 Epimenides: https://i.imgur.com/cBcTBOA.jpg 08/29 10:51
→ Epimenides: 啊不對這是豬排 08/29 10:51
推 tippi: 水煮 。搭配不同醬汁 最常伴的是蒜泥檸檬汁黑湖椒 或橄欖油 08/29 10:59
推 black76615: https://i.imgur.com/Xvx8kgt.jpg 08/29 11:09
→ black76615: https://i.imgur.com/vkXQfuA.jpg 08/29 11:09
→ black76615: 紅酒燉雞胸 跟 沾蛋去煎的雞肉piccata。都先用鹽水跟 08/29 11:11
→ black76615: 米酒泡過一晚,煮出來才會嫩 08/29 11:12
推 sweetduck: https://i.imgur.com/q6VQ8g0.jpg 08/29 12:48
→ sweetduck: 糙米雞肉粥 08/29 12:48
→ sweetduck: 咖喱雞找不到照片.... 08/29 12:49
推 sasa771122: 我會用魚露醬油辣椒檸檬汁醃過然後煎雞胸最後撕成雞 08/29 15:04
→ sasa771122: 絲 配生菜沙拉 冷冷的吃很消暑 08/29 15:05
→ safetoy: https://i.imgur.com/NOF8iwn.jpg 怪味醬淋上去也不錯 08/29 15:20
推 MsAshley: 豆腐雞肉漢堡排,很有飽足感 08/29 16:10
→ MsAshley: 最喜歡還是加匈牙利紅椒粉跟鹽 煎起來超香 08/29 16:12
→ popogirl: 一點鹽跟米酒電鍋蒸熟後撥成絲,加金針菇黑胡椒再蒸一下 08/29 16:21
推 enou8: https://i.imgur.com/9sQtqvu.jpg 08/29 21:50
→ iamfreeze: 水煮裡面加米酒 麻油跟薑 08/30 20:44
推 karta1565315: 沾粉炸 08/31 03:07
推 ss87049: 調味後用烘焙紙包起來作成紙包雞,再放到電鍋裡蒸,雞胸 08/31 10:08
→ ss87049: 肉變得超軟嫩還會噴汁完全不柴 08/31 10:08
推 acmilankaka: 水滾後加鹽關火泡30分跟好市多一樣嫩 09/02 09:53
→ mark0953: 我都把雞胸都進辛拉麵裡面一起煮,通常都挑重口味泡麵煮 09/03 04:40
→ mark0953: ,雞肉吃起來才不會膩 09/03 04:41
推 w6523520: https://i.imgur.com/uCvYq3p.jpg 09/05 21:45
→ w6523520: 豆漿鍋 09/05 21:45
→ w6523520: https://i.imgur.com/vc43wqi.jpg 09/05 21:46
→ w6523520: 干貝蠔油雞肉片(順便滷蘿蔔 09/05 21:46
→ w6523520: https://i.imgur.com/CI884hc.jpg 09/05 21:47
→ w6523520: 泡菜肉丸 09/05 21:47
推 w6523520: 味噌醃肉然後炒洋蔥蛋也很好吃 09/05 21:50
→ w6523520: 總之,弄得太好吃也很煩 會一直想吃 09/05 21:50
推 powerki: 炸雞排 09/12 01:45
推 dream4u: 哇這篇好多高手!上面的蒜奶油雞胸肉看起來好好吃想學 09/14 00:02
推 Change8: https://i.imgur.com/yUaOJoz.jpg 09/23 21:31
→ Change8: 這篇已經被我收藏了,真的太多雞胸肉料理,謝謝大家的分 09/23 21:31
→ Change8: 享!我也來分享一個,雞胸肉洗乾淨抹點鹽巴、加一點點米 09/23 21:31
→ Change8: 酒、灑上蔥花,拿去大同電鍋放一杯水下去煮,電鍋跳起即 09/23 21:31
→ Change8: 可享用! 09/23 21:31